DOING GOOD DOES YOU GOOD!
1. You get Helper’s High. Doing good releases endorphins and oxytocin in the brain which are associated with pleasure, trust and social connection.
2. Your stress levels decrease. Studies have found decreased hypertension in those who volunteer their time.
3. You created social connection and bonding which is associated with overall physical, emotional and mental health.
4. You SPREAD GOOD deeds. You inspire the recipient to do good as well. One act of kindness can ripple throughout a community!
